It has often been said, that people who are raw fooders need less sleep than others that eat cooked food. Perhaps this is true. i was talking with someone tonight about this. I have lived on the average of 5 hours of sleep for many years. I truly can't imagine sleeping a whole 8 hours. I always thought this was just my body type, and it actually may be exactly what it is, but on the other hand, it could very well be that I am one of those raw fooders. Time will tell, when more people gravitate to that type of diet.
But it also may be eating less food. I encourage eating less – take half of your meal and push it away. It can affect your overall health, stamina and weight. Enzymes can also help accomplish this.