As you all know, i am a real advocate of digestive enzymes. In fact i would never leave home without them, not eat a meal without taking this micromiracles. But occasionally some people who are sensitive to fiber may get a little bloated with the capsule of a vegetarian enzyme. So what I have discovered, and exciting,is to open the capsule up and sprinkle it on your food and put in water and drink it right before you eat. The bloating you may have experienced will be gone. Eventually you may be able to take the enzyme in the capsule, but for now this is an alternative. By the way it doesn't taste badly at all.