Eat less Food – Take a digestive enzyme before meals. It will help you eat less and crave less food. Take one bowl and eat only what you can fit into that bowl for every meal. no cheating, no seconds and no going outside that bowl.
Eat no sugars and grains: No wheat, rye, barley, pasta, cereals, oats and rice – ok to eat quinoa, and wild rice and minimum amount of corn. no candies, cookies, ice cream and fancy coffee drinks.