grains – can cause digestive upset

I was at a dinner party the other night and one of the guests came up to me and shared his story.  He said I might not have known this but I helped him with a chronic digestive problem.  He said he has had this bloating, and indigestion for awhile now and has asked his doctor a number of times for guidance.  Other than a new medicine, which did nothing, he had no other suggestion.  At my first book signing in Marin County, I mentioned the difficult breaking down grains, especially wheat, oats, rye etc.  I suggested reducine or eliminating these grains for a time and then introducing them slowly over time, but continuing to only eat them occasionally.  They are not a healthy food.  They can set off many inflammatory reactions, including digestive problems, pain, swelling and fatigue.  So he experimented with the elimination of his cereal in the mornings.  Well a miracle happened- no more digestive problems.  He was so pleased and looked forward to sharing this with me. 

So if you are experiencing joint pain, weight issues, digestive problems and fatigue, try eliminating those grains.  You may be surprised how much better you feel.

Advertisements

2 thoughts on “grains – can cause digestive upset

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s