There are so many weight loss diets, products, therapies and cosmetic surgeries. There is not a day that goes by that we don’t read something on the internet. – the newest only weight loss therapy that works.
Really the only way to lose weight is to eat less, take half your meal and push it away. And no seconds – it is discipline and so is exercise which is a must for weight loss. Exercise at least 4 days a week for 30 or more minutes. But try to get you heart rate up for 20 minutes. You can find your target heart rate easy 1,2,3 http://www.healthsystem.virginia.edu/assets/UVAHealth/ssi/includes/hrtrate.html
and one more thing, stay away from those grains, rice, wheat, millet, rye, oats and spelt. Low fat and no sugars. Avoid alcohol, fruit juices and any candies. They will prevent you form losing the weight you desire.
Take a digestive enzyme with meals, it will support eating less food and reducing craving.
More to come.