Many people experience joint pain and fatigue.  They can be young or old- no real difference. They may notice it is worse some days and better other days.  And perhaps when they are on vacation it is hardly recognizable.  Could it just be getting older, or can there be something systemic. 

I have found that allergies or sensitivities can be the underlying trigger as well as one’s diet.  If you are one of those that suffers from one or both of these symptoms, dry eating less sugar (sometimes chronium picolinate can be helpful do ward off those sugar cravings) and definitely avoid the grains.  These include wheat, oats, millet, and even rice.  Try doing quinoa, and buckwheat.  They do not seem to promote inflammation.  The other grains and sugars often do.  You should expect to feel relief in ten days and I recommend introducing a digestive enzyme with meals for good digestion and a protease enzyme in between meals for reduction of inflammation.  There are also adrenal enzyme formulas for help with energy and stamina.